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Nov 19th - EPION Conference 2019: Partners in Practice and Progress [EPION - Early Psychosis Intervention Ontario Network]
Nov 20th - Certificate for New Supervisors: Develop and enhance your supervisory skills in the Health and Human Service sector [SickKids CCMH Learning Institute]
Nov 20th - The Canadian Mental Health Summit: Advanced Interventions & Strategies for Frontline Professionals [jack hirose & associates inc and Sunshine Coast Health Centre]
Nov 20th - Essential Skills for the New Supervisor: Making the successful transition to supervisor [SickKids CCMH Learning Institute]
Nov 21st - Complex Trauma Revisited: An Evolving Model of Emotional, Cognitive and Relational Processing [Leading Edge Seminars]
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Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques
Herbert, Claudia and Ann Wetmore
Basic Books / Softcover / 2008-12-01 / 0465011101
Trauma / Post Traumatic Stress Disorder (PTSD)
price: $16.00 (may be subject to change)
256 pages
Not in stock - ships in 1 to 2 weeks.

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

Books in the Overcoming Series:
-- highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
-- provide a structure ideal for personal use or in a program using guided self-help techniques
-- include diagnostic questionnaires, case studies, and workbook-style interactive exercises
-- explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms
-- include overviews of all treatment options
-- offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world
-- and offer readers an affordable and easy-to-follow treatment plan

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