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2014 resource catalogue
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Dec 4th - tps&i Extension Course Five – Where are Social and Digital New Media Taking Us? [Toronto Psychoanalytic Society & Institute]
Dec 4th - Book Launch: Understanding and Coping with Failure: Psychoanalytic Perspectives [Caversham Booksellers, TICP and Routledge]
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Jan 1st - New Year's Day holiday [the legislators of statutory holidays]
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Why Do I Keep Doing This!!?: End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP
Pearson, Judith E., PhD
Crown House Publishers / Softcover / 2012-02-01 / 1845907329
Clinical Hypnosis
price: $30.95
300 pages
In Stock (Ships within one business day)

Why do people find it so difficult to change unwanted habits and behaviours?
You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren’t skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your “logical brain” in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).
This book will help you to:
End bad habits
Cure addictions
Get fit
Lose weight
Stop smoking
Feel more confident and motivated
Sleep better
… and much more.
Includes an audio relaxation CD.

About the Author:

Judith E. Pearson PhD is a Licensed Professional Counsellor, NLP Practitioner/Trainer and Certified Hypnotherapist in solo practice in Springfield, Virginia. She is Executive Director of the National Board of Certified Clinical Hypnotherapists and teaches at the American Hypnosis Training Academy. She holds a PhD in Counselling and has published over 100 articles on NLP, hypnotherapy, and self-help.

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