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Dec 9th - Cannabis Update: What Counsellors and Therapists Need to Know Now [Leading Edge Seminars]
Dec 11th - Leadership and Motivation for Supervisors: Engage and inspire employees to achieve success and motivate performance [SickKids CCMH Learning Institute]
Dec 12th - Holding Difficult Conversations: Uncover and utilize your own strengths and style of communication to improve your management skills [SickKids CCMH Learning Institute]
Dec 13th - Anxiety and the Gift of the Imagination: A clinical model for helping children understand and manage anxiety [SickKids CCMH Learning Institute]
Dec 14th - Annual Training: Dialectical Behavior Therapy for Complex Post Traumatic Stress Disorder [The Centre for MindBody Health]
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Events and Happenings
If you have an event that you would like to see listed here, send an e-mail at events@cavershambooksellers.com. (Listings are free!)
Saturday, June 23rd 2018

The Power of Mindful Self-Compassion: Masterclass Workshop with Chris Germer, PhD

Chris Germer, PhD
presented by a mindful society

This workshop is relevant for those who are curious about mindfulness and/or compassion, long-term practitioners and professionals. Continuing Education credits are available.

Self-compassion is the art of caring for ourselves with the same kindness and understanding as we care for others. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing, reduced anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Fortunately, self-compassion can be learned by anyone.

This workshop presents key principles and practices from the 8-week, empirically-supported Mindful Self-Compassion program, developed by Chris Germer and Kristin Neff in 2010 and already taught to tens of thousands of people around the globe. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. Practices will also be introduced to help ease stress for caregivers. This course is relevant for the general public as well as to practicing mental health professionals. CE credits available.

*This event is a fundraiser for The Centre for Mindfulness Studies

The Centre for Mindfulness Studies is a not-for-profit charitable social enterprise established in 2011. The Centre’s vision is to become a national leader in mindfulness-based education / training, and practice.

website: https://amindfulsociety.org/event/chris-germer-masterclass-workshop/?mc_cid=4209705bdf&mc_eid=41124aa9ba

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