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Events and Happenings
If you have an event that you would like to see listed here, send an e-mail at events@cavershambooksellers.com. (Listings are free!)
Thursday, October 17th 2019 - Friday, October 18th 2019

MBCT Basics in Toronto

Facilitator: Patricia Rockman MD CCFP FCFP
presented by The Centre for Mindfulness Studies

Explore the therapeutic benefits of MBCT while looking at its clinical applications
This is the first module of our MBCT Facilitation Certificate.

Timing
Session 1: Thursday, October 17, 2019 | 9:30am 4:30pm
Session 2: Friday, October 18, 2019 | 9:30am 4:30pm

At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON M6J 0A8

Fee: $560
\
Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. This is the first module of our MBCT Facilitation Certificate.

Mindfulness-Based Cognitive Therapy (MBCT), a group based treatment, originally developed for preventing depressive relapse, combines the practice of mindfulness meditation with the tools of cognitive therapy. This introductory and highly experiential workshop teaches healthcare providers practices, principles, context, and neuroscience related to MBCT. Practitioners learn this modality from the inside out. This module is therefore primarily for personal use and professional resilience.

Participants will explore habitual modes of mind that characterize changes in mood while simultaneously developing skills and a new relationship to these states. In addition, participants will be introduced to the theoretical assumptions underlying the model, receive an overview of the program as well as an understanding of the relative contraindications and clinical applications.

Who Should Attend
Healthcare providers and social service workers interested in learning about MBCT, its clinical benefits and application to personal and professional resilience. There is no prerequisite for this course.

Continuing Education Credits (CECs)
This 3-credit-per-hour Group Learning program has been certified by the CFPC for up to 33 Mainpro+ credits. It is also approved for up to 13 CECs by the CPA, for up to 12 CECs by the CCPA, and for up to 12 CECs by the OACCPP.

Timing: 12 in-class hours

Course Objectives
To learn about MBCT: historical context and supporting science
To experience and reflect on introductory mindfulness practices and CBT exercises
To learn more about the clinical application of mindfulness for depression, anxiety and stress

Course Content
Overview of context and research on MBIs
Overview of MBCT program
Mindfulness practices and CBT exercises practice and inquiry
Underlying principles and assumptions of MBCT
Clinical application of MBCT practices/exercises to anxiety, depression and stress
Home Practice

website: https://www.mindfulnessstudies.com/event/20-302-02/

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