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Pete Cohen's Habit Busting : Boost Your Self-esteem
Cohen, Pete
HarperCollins UK / Softcover / 2003-03-01 / 0007154976
Self Esteem / Neuro Linguistic Programming (NLP)
price: $11.95 (may be subject to change)
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Do you long to have more confidence? To feel good about yourself and in control? Low self esteem is a habit, a behaviour that you have learned and practised so often that it has become second nature. You have hard-wired your brain to believe that you are not good enough. But it doesn't have to be this way by focusing on who you want to become, habits can be broken.
This simple guide, authored by high-profile personal trainer and NLP consultant Pete Cohen offers effective, quick-fix strategies to boost your self esteem and develop a positive outlook. This book gives you all the tools you need to tackle the stubborn self-sabotaging behaviour that is preventing you from being the person you want to be and to put in place productive patterns that will lead to a happier future.
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Habit Control
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HarperCollins
Neuro Linguistic Programming (NLP)
Self Esteem