Everything you need to know to get healthy and stay healthy..."-Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause We all want to eat smart, but often we don't know where to begin. Fortunately, we can rely on registered dietician and bestselling author Leslie Beck. In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods and know when to eat them. Each chapter focuses on a specific strategy to help increase energy levels, manage weight, ward off degenerative diseases such as heart disease and cancer, and ultimately, achieve total nutritional health. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into doable steps, a 14-day meal plan and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.
--- from the publisher about the previous edition
|
