shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 15th - 16th Annual Dr. L. Morley Smith Mental Health Academic/Clinical Day: "Hot Topics" [Southlake Regional Health Centre]
Nov 15th - Cognitive Behaviour Therapy Treatment for Psychosis [SickKids CCMH Learning Institute]
Nov 15th - 72nd Annual OPA Conference 2019 [OPA - Ontario Psychological Association]
Nov 19th - EPION Conference 2019: Partners in Practice and Progress [EPION - Early Psychosis Intervention Ontario Network]
Nov 20th - Certificate for New Supervisors: Develop and enhance your supervisory skills in the Health and Human Service sector [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Mastery of Your Anxiety and Panic, Client Workbook, Fourth Edition
Craske, Michelle G. and David H. Barlow
OUP - POD - firm sale / Softcover / 2006-12-01 / 0195311353
Empirically Based Therapy / Anxiety, Phobia & Panic
price: $49.50
224 pages
In Stock (Ships within one business day)

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.

Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.

--- from the publisher

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Mindfest
SK-CCMH-LI-CBT
authors
Barlow, David H
Craske, Michelle
other lists
Also sold by Behavioral Tech
Anxiety
Anxiety, Phobia & Panic
Caversham 2012 Catalogue
CLIENT RESOURCES TOOLKIT 2012
Discounted Titles
Empirically Based Therapy
Oxford University Press
Treatments That Work
University Presses