If you suffer from poor sleep, you know just how frustrating it can be to feel like you'll never get a good night's rest. Insomnia is a common health problem and can cause a significant reduction in quality of life. Daytime fatigue, irritability, poor concentration, and decreased energy are just some of the problems you may face. If you experience more than just the occasional sleepless night and think you may have insomnia, this workbook can help.
Use this book on your own or in conjunction with visits to a qualified health care professional. In as little as two weeks, you could start to see improvement in your sleep patterns. This book guides you through the biology of human sleep and provides helpful recommendations for facilitating sleep.
Follow the "sleep rules"described and discover how to make small changes in your behavior that will make it easier to fall and stay asleep. Combat unhelpful thoughts and learn to problem solve before bedtime so your mind is ready to rest when you are. Track your sleep habits with user-friendly sleep logs and calculate your ideal time in bed. The strategies in this book are easy to implement and will no doubt set you on the path to sounder, more restful sleep.
--- from the publisher