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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
Prochaska, James O, PhD, John Norcross and Carlo DiClemente
Avon Books / Softcover / 1995-09-01 / 038072572X
Cognitive Therapy Approaches in Self Help
price: $18.50
304 pages
In Stock (Ships within one business day)

How many times have you thought about starting a
diet or quitting smoking without doing anything
about it? Or lapsed back into bad habits after hitting
a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does "not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change
you're in, you can:
create a climate where positive
change can occur
maintain motivation
turn setbacks into progress make your new beneficial habits
a "permanent" part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal
change . . . for life.
--- from the publisher

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authors
DiClemente, Carlo C
Norcross, John C
Prochaska, James
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Cognitive Therapy Approaches in Self Help
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