A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.
Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook expands on the top ten anxiety-busting techniques that Margaret Wehrenberg presents in The 10 Best-Ever Anxiety Management Techniques. Walking readers through a trove of exercises-from breathing and mindfulness medication to countercognitions, goal planning, and guided relaxation-she demonstrates exactly how to put the ten core techniques to work.
About the Author:
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.
--- from the publisher