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2014 resource catalogue
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Apr 22nd - Interpersonal Neurobiology with Innovative Therapeutic Practices: Hope, Optimism, & Possibilities for Children & Families [The Winds of Change with The Gail Appel Institute, Hincks-Dellcrest Centre]
Apr 24th - Talking Back to Bullying: Knowledge to Build Resilience | Annual Conference on Child & Youth Mental Health [Division of Child & Adolescent Psychiatry, U of Toronto in collaboration with The Cerntre for Brain and Mental Health]
Apr 24th - 8th Annual Risk & Recovery Forensic Conference [St. Joseph's Healthcare Hamilton's Forensic Psychiatry Program and Mental Health and Addiction Program, and McMaster University]
Apr 26th - TPS 24th Annual Day in Psychoanalysis | Sexual Experience: Symbolic Representations and Symbolic Alterations of Reality [Toronto Psychoanalytic Society & Institute]
Apr 28th - Calming the Emotional Storm: Using DBT to Help Your Clients Manage Their Emotions [Leading Edge Seminars, Inc]
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8 Keys to Brain-Body Balance
Scaer, Robert | Foreword by Babette Rothschild
Norton Professional Books / Softcover / 2012-10-01 / 0393707474
Wellness & Chronic Health Issues / Stress & Relaxation
price: $21.00
288 pages
In Stock (Ships within one business day)

Take-charge strategies to heal your body and brain from stress and trauma.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with an explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado.

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Grounding Trauma 2013 CAST Canada
authors
Rothschild, Babette
Scaer, Robert
other lists
8 Keys series - Norton Professional Books
CAST Canada Grounding Trauma 2013
new from Norton
Norton Professional Books
Stress & Relaxation
Wellness & Chronic Health Issues