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2014 resource catalogue
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Sep 4th - What is This Thing Called Love?: A Guide to Psychoanalytic Psychotherapy with Couples | Special Extension Program Series – Contemporary Authors [Toronto Psychoanalytic Society & Institute]
Sep 5th - Acceptance and Commitment Therapy (ACT) Workshop with Dr. Louise Hayes [Ontario ACBS With sponsorship & support from Departments of Psychiatry, Mount Sinai Hospital, University Health Network, and University of Toronto]
Sep 7th - Lacan Unpacked, Part A - Introduction to Lacan for Novices | tps&i Extension Porgram Course One [Toronto Psychoanalytic Society & Institute]
Sep 10th - World Suicide Prevention Day [International Association for Suicide Prevention, World Health Organization, World Federation for Mental Health]
Sep 11th - CPA 64th Annual Conference [Canadian Psychiatric Association]
schools agencies and other institutional orders (click here)
8 Keys to Brain-Body Balance
Scaer, Robert | Foreword by Babette Rothschild
Norton Professional Books / Softcover / 2012-10-01 / 0393707474
Wellness & Chronic Health Issues / Stress & Relaxation
price: $21.00
288 pages
In Stock (Ships within one business day)

Take-charge strategies to heal your body and brain from stress and trauma.

Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with an explanation for how they feel.

Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado.

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related events
CAST Canada Grounding Trauma 2013
Grounding Trauma 2013 CAST Canada
authors
Rothschild, Babette
Scaer, Robert
other lists
8 Keys series - Norton Professional Books
Norton Professional Books
Stress & Relaxation
Wellness & Chronic Health Issues