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Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom
Jennings, Patricia A. | With a Foreword by Daniel J. Siegel
Norton Professional Books / Softcover / 2015-02-01 / 0393708071
School-Oriented / Mindfulness & Psychotherapy
price: $29.95
288 pages
In Stock (Ships within one business day)

Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.

Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their studentsí knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the authorís extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.

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