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Body Sense: The Science and Practice of Embodied Self-Awareness
Fogel, Alan
Norton Professional Books / Softcover / 2013-04-01 / 0393708667
Mind & Body / Psychotherapy
price: $31.95 (may be subject to change)
416 pages
Not in stock - ships in one week.

The science and practice of feeling our movements, sensations, and emotions.

Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this awareness and practical methods to avoid losing touch.

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