The yoga breaks include movement (postures), breathing exercises, relaxation techniques, mindful practices and/ or meditation. Units are arranged by theme, with lessons consisting of one- to five-minute exercises for use in academic classrooms. This all-inclusive book provides teachers all they need to integrate these fun and relaxing breaks into daily classroom life.
Louise Goldberg of Margate, Florida, is a yoga educator. She leads trainings in Creative Relaxation Yoga and yoga-meditation retreats internationally.