shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 26th - A Mindful Society 2018: From Curiosity to Compassion [A Mindful Society]
May 27th - Where Change Happens: 6th Annual Addictions & Mental Health Conference [Adcitions and Mental Health Ontario]
May 28th - It’s the Law: What You Need to Know about Consent, Documentation, Mandatory Reporting, and Much More [Leading Edge Seminars]
May 30th - CBT Intensive: Treating Anxiety and Depression, Part 2 [Leading Edge Seminars]
May 31st - Symbol Formation & Transformation in Theory and Practice | 43rd Annual Congress of the Canadian Psychoanalytic Society [Canadian Psychoanalytic Society]
schools agencies and other institutional orders (click here)
8 Keys to Recovery from an Eating Disorder Workbook
Costin, Carolyn and Gwen Schubert Grabb
Norton Professional Books / Softcover / 2017-03-01 / 0393711285
Food & Eating Disorders (Self Help)
reg price: $25.95 our price: 23.36
336 pages
In Stock (Ships within one business day)

8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.

Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.

Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.

This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

Reviews:

Carolyn Costin and Gwen Grabb have done it again! I desperately needed this book when I was struggling with my own eating disorder. The 8 Keys to Recovery from an Eating Disorder Workbook is a must for all individuals touched by the treacherous illness. — Jenni Schaefer, author of Goodbye Ed, Hello Me; Life Without Ed; Almost Anorexic

The 8 Keys to Recovery from an Eating Disorder Workbook translates inspirational ideas into practical plans for recovery and redemption. Readers learn how to access their healthy self to quiet and heal the eating disorder self, gradually developing and deepening their spiritual awareness and shedding light on the soul self that will sustain recovery. — Margo Maine, PhD, FAED, CEDS, Eating disorder specialist and author, National Eating Disorders Association Board Advisor

I cannot recommend the 8 Keys to Recovery from an Eating Disorder Workbook more highly to anyone struggling with an eating disorder. The authors speak from the heart to those at every stage of recovery—expertly tuning in to both the eating disorder voice and the healthy voice to help you motivate change. For anyone who's even considering walking the path of recovery, this workbook will be a game changer. — Kristina Saffran, co-founder of Project HEAL

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Body Image and Self-Esteem Conference
Nedic display 2017
authors
Costin, Carolyn
other lists
2017 Catalogue Titles
2017 Flyer Titles
Food & Eating Disorders (Self Help)
new from Norton
Norton Professional Books