What does your inner voice sound like? The one thatís inside your head, that only you can hear? You might be delighted in who you are, or feel disappointed in yourself. Peopleís inner voices can resonate positively with them or be off the mark. Itís usually easier to feel good about ourselves when we have someone telling us weíre great.
You might be thinking: What can I do if feeling better is dependent on someone else? I donít have anyone. But, with this book, the other person becomes you. Itís still a two-person experience, but both of the people are inside you. Here youíll learn about taming your brain to help yourself, about neuroplasticity, healthy self-regulation, your inner critic, calming anxiety, vanquishing fears, and healing self-hate and depression.
These brain-based skills will help you maintain inner calm in the face of lifeís challenges and create a sense of resonance with yourself.