shopping cart
nothing in cart
 
browse by subject
textbooks
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 20th - Walking the Path: Finding the Way to Wellness | HSJCC 2017 Provincial HSJCC Conference [HSJCC - The Provincial Human Services & Justice Coordinating Committee]
Nov 20th - Increasing Team Effectiveness: For Managers, Supervisors, and Team Leaders [SickKids Centre for Community Mental Health, formerly known as The Hincks-Dellcrest Centre]
Nov 21st - Using Mindfulness and Compassion: Supporting Grieving Children and Families [SickKids Centre for Community Mental Health, formerly known as The Hincks-Dellcrest Centre]
Nov 22nd - Establishing Safe Connections: Helping Children Who Have Experienced Trauma and Loss * 1 Day Workshop* [Therapy Talks in Creemore, Ontario]
Nov 22nd - Dyadic Developmental Psychotherapy Training Level I [Therapy Talks in Creemore, Ontario]
schools agencies and other institutional orders (click here)
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Peyton, Sarah | Foreword by Bonnie Badenoch
Norton Professional Books / Softcover / 2017-09-01 / 0393712249
Stress & Relaxation
reg price: $33.95 our price: 30.56
336 pages
In Stock (Ships within one business day)

What does your inner voice sound like? The one thatís inside your head, that only you can hear? You might be delighted in who you are, or feel disappointed in yourself. Peopleís inner voices can resonate positively with them or be off the mark. Itís usually easier to feel good about ourselves when we have someone telling us weíre great.

You might be thinking: What can I do if feeling better is dependent on someone else? I donít have anyone. But, with this book, the other person becomes you. Itís still a two-person experience, but both of the people are inside you. Here youíll learn about taming your brain to help yourself, about neuroplasticity, healthy self-regulation, your inner critic, calming anxiety, vanquishing fears, and healing self-hate and depression.

These brain-based skills will help you maintain inner calm in the face of lifeís challenges and create a sense of resonance with yourself.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
other lists
Norton Professional Books
September 2017 New Arrivals
Stress & Relaxation