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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
Ward, Karol
Berkley Pub Group / Softcover / 2010-05-01 / 0425234118
Anxiety, Phobia & Panic / Wellness & Chronic Health Issues
price: $18.50 (may be subject to change)
272 pages
Not in stock - ships in one week.

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:

• The latest proven techniques for staying unworried and centered
• Exercises that relax tense muscles and unwind the mind
• How to identify and avoid toxic people and information that encourages anxiety
• Mantras and "thought blockers" to use to prevent negativity from taking over
• Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.

--- from the publisher

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