With the phenomenallly successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking. drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
-Free yourself from fears, phobias, and panic attacks
-Overcome self-defeating attitudes
-Discover the five secrets of intimate communication
-Put an end to marital conflict
-Conquer procrastination and unleash your potential for success
With and up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
--- from the publisher