|
shopping cart |
|
nothing in cart | |
| |
|
|
Cognitive Behavioural Therapy Workbook For Dummies | 
|
Branch, Rhena and Rob Willson |  | | Hungry Minds (A Wiley Company) / softcover, out of pr / 2008-01-01 / 0470517018 | | | Cognitive Therapy Approaches in Self Help / Short and Sweet | | price: $14.97 | | | 322 pages | | |
In Stock (Ships within one business day) |
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.
--- from the publisher
About the Authors:
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
|
|
|
