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Self Hypnosis for Dummies
Bryant, Mike and Peter Mabbutt
Hungry Minds (A Wiley Company) / Softcover / 2010-12-01 / 0470660732
Hypnosis Self Help
price: $25.99 (may be subject to change)
344 pages
Not in stock - ships in 1 to 2 weeks.

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

About the Authors:

Mike Bryant is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK.

Peter Mabbutt is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis

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Dummies Month April 2013
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