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The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness
Collard, Patrizia and Helen Stephenson
Hamlyn / Softcover / 2015-09-01 / 060063261X
Lifestyle / Mindfulness Meditation
price: $14.99 (may be subject to change)
144 pages
Not in stock - available within 6 weeks.

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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