shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 24th - Stuck in the Vortex of Despair: Responding Effectively to Clients Who Experience Complex Post Traumatic Stress Disorder and Developmental Trauma [MAGentix]
Oct 25th - Certificate in Cognitive Behaviour Therapy Level 2: Advanced program [SickKids CCMH Learning Institute]
Oct 25th - Integrated Cognitive Behaviour Therapy Treatment for Anxiety in Clinical Practice [SickKids CCMH Learning Institute]
Oct 28th - Certificate in Attachment Focused Adult Psychotherapy: Advanced program [SickKids CCMH Learning Institute]
Oct 28th - Counselling Skills Certificate: Gain creative, concrete and easy to use tools and strategies [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
First Steps Out of Anxiety
Middleton, Kate
Lion Hudson / Softcover / 2010-07-01 / 0745955193
Anxiety, Phobia & Panic
price: $10.95 (may be subject to change)
96 pages
Not in stock - available within 4 weeks.

Teaching to live without fear, this book teaches how to cope with anxieties, leading to a more normal and stabilized life

This helpful guide explains the key elements of anxiety, how to cope with the disease in day-to-day life, and outlines all the major points a sufferer would want to know—including what anxiety is, how it works, and what can be done to overcome it. Full of real-life stories and tips, as well as useful application tools that can be used out in the world, this is an important guide for both sufferers and those in the unfortunate position of watching their loved ones suffer.

About the Author:

Kate Middleton is a psychologist and the former director of the charity Anorexia and Bulimia Care. She is the author of several self-help books, including Eating Disorders: The Path to Recovery, Self Harm: The Path to Recovery, and Stress: How to De-Stress Without Doing Less.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
other lists
Anxiety, Phobia & Panic