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Women Conquering Depression : How to Gain Control of Eating, Drinking, and Overthinking and Embrace a Healthier Life
Nolen-Hoeksema, Susan
Henry Holt / Softcover / 2010-01-01 / 0805092226
Depression & Manic Depression / Women's Issues
price: $24.99 (may be subject to change)
272 pages
Not in stock - ships in one week.

From the author of Women Who Think Too Much , a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking-a tendency to ruminate on problems rather than to seek solutions-often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging-on negative thoughts, food, or alcohol-plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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Nolen-Hoeksema, Susan
other lists
Depression & Manic Depression
Henry Holt
MacMillan Group
Raincoast
Women's Issues