In five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D?Zurilla, present a new innovative method to solving life's problems. The New ADAPT Method. 5 Easy Steps. 5 Easy Ways. Attitude: Enhancing Your Problem-Solving Capacity. Defining Your Problem and Setting Realistic Goals. Being Creative and Generating Alternative Solutions. Predicting the Consequences and Developing a Solution Plan. Trying Out Your Solution and Determining if it Works. If you are searching for enhanced well-being, the new ADAPT method is certain to quickly guide you in the right direction and provide the life-long skills you need to effectively solve life's problems and cope more effectively.
--- from the publisher