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The Experience of Insight : A Simple and Direct Guide to Buddhist Meditation
Goldstein, Joseph
Shambhala / Softcover / 1987-06-01 / 0877732264
Buddhism / Mindfulness Meditation
price: $22.50 (may be subject to change)
192 pages
Not in stock - available within 6 weeks.

Here is a modern classic of unusually clear, practical instruction for the practice of Buddhist meditation: sitting and walking meditation, how one relates with the breath, feelings, thought, sense perceptions, consciousness, and everyday activities. Basic Buddhist topics such as the nature of karma, the four noble truths, the factors of enlightenment, dependent origination, and devotion are discussed.

Reviews:

"This attractive volume is in the tradition of Krishnamurti's books and various classics like The Three Pillars of Zen in its strength, clarity, and simplicity."—Brain Mind Bulletin

"The Experience of Insight comes about as close to delivering the promise of its title as any written material can." —East West Journal

"A broad-minded, open-handed invitation to come and experience for oneself the everchanging nature of mind and body." —New Age

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Meditation and the Joy of Living: Cultivating Awar
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Goldstein, Joseph
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Buddhism
Insight Meditation
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