Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to:
* Overcome the urge to binge
* Gain control over eating behavior
* Reduce the risk of relapse
* Establish stable, healthy eating habits
This unique book has been tested in controlled clinical research--and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
Winner—Association for Behavioral and Cognitive Therapies Book of Merit Award
"The book is to be recommended to anyone working with this population."
-Clinical Child Psychiatry and Psychology, issue 1 (4)
"This is an extremely well written and informative book....a masterpiece of logical structure and a compendium of useful and valuable information."
-Behavior Research and Therapy
About the Author:
Christopher G. Fairburn is Wellcome Trust Senior Lecturer and Honorary Clinical Reader in Psychiatry at the University of Oxford. His publications for professionals include Eating Disorders and Obesity and Binge Eating. His coauthored study on the effectiveness of Overcoming Binge Eating was published in the American Psychological Association's Journal of Consulting and Clinical Psychology.
from the publisher's website