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Why Mindfulness? Why would an approach borrowed from Zen and Christian mysticism become essential to DBT? Walking Like Buffalo is taken directly from some of Marsha Linehan’s seminars in San Francisco and Denver. Using humor and personal anecdotes, Marsha recounts her personal search for mindfulness and her early attempts to teach mindfulness to a group of chronically suicidal BPD clients. Now, based on a personal journey lasting more than 20 years, Linehan guides you step-by-step through key mindfulness skills and the essential components of a formal mindfulness practice. (2003) Format: Audio CD
Length: 57 minutes |
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