Achieve unusually effective stress release with physically focused breathing and muscle relaxation. It's especially good for people with racing minds and tense bodies for whom other methods haven't worked well. Empowered Breathing guides you through three simple breathing techniques to create deep relaxation. Progressive Relaxation focuses upon releasing tension from the tight muscles. Good for everyone, young and old.
Track 1: Empowered Breathing (26 minutes)
Eli's skilled guidance and relaxing voice, backed by specially composed music, will enable you to breathe away stress, tension, anxiety and pain. Be led through three variations of deep abdominal breathing and discover how such a simple technique can work wonders. Great for beginners and those who wish to let go of unwanted emotions and tensions.
Track 2: Progressive Muscle Relaxation - (23 minutes)
This exercise focuses on releasing tension in all your major muscle groups. When your muscles are relaxed, your mind and emotions become quiet and calm. This is excellent for people who have trouble concentrating or for people embarking upon an exploration into the "relaxation response. \
Tangible benefits often appear quickly with regular use.
* body pain
* poor concentration
Boost energy, resilience, concentration, memory and creativity and bring balance and joy back into your life.
About Eli Bay
Eli Bay's Beyond Stress Audio Learning Program is a scientifically sound, drug-free way to regain control over your physical health and mental well-being. For 30 years, Eli Bay has delivered practical self-care solutions to hundreds of thousands of people seeking a natural way to heal and cope better with the mounting stresses of modern life that, when left unmanaged, cause significant dysfunction and disease. You can overcome and prevent many adverse health and performance problems by using Eli Bay's unusually effective voice and tried and tested methods to truly release you from your chronic tensions and stresses. You literally (and measurably) will physically unwind, let go of the strain, and enjoy a revitalizing period of unusual inner peace. At your convenience, allow an experienced professional to masterfully guide you through simple, step-by-step instructions that will relax you deeply enough to produce real relief, recuperation and renewal.