Outer Stress • Inner Calm is our new complete self-guided audio-visual training program. 10 experiential training sessions on 3 DVDs, 4 CDs with 10 audio relaxation experiences and a 70 page Guide Book.
It offers a complete learning experience that will teach and transfer to you a skill to self-regulate your stress.
This is an experiential learning program that provides you with the ability to confidently let go of stress from your body and mind. Once you fully acquire this skill through direct experience, you will have it for a lifetime
Learn the skill of gaining control over stress
You have within you an innate capability to directly engage & control your nervous system and moderate your stress levels - literally to stop a racing mind, to let go of anxiety, and to let go of negative emotions. With time, you can moderate and reduce the physically and mentally damaging effects of chronic stress on your body and overall well-being. You can alter the course of chronic physical and psychological issues.
Eli Bay has been teaching mind-body self regulation for 30 years. It has worked for tens of thousands of people. This is a time tested program that has produced life altering results. If you have experienced the healing effects of Eli's CD relaxation experiences, this is the next step.
"Eli Bay's work is a tremendous and necessary tool in the stress management armamentarium."
- Dr. Peter Hanson MD, author of The Joy of Stress -
Here Is What You Can Gain...
• Be able to calm your mind & emotions & reduce the experience of day to day or periodic anxiety
• Overcome insomnia and have the skill to calm yourself back to sleep if insomnia reoccurs.
• Experience improvement in your ability to focus, to concentrate and remember.
• Experience a lift out of negative emotions, restlessness, and depression.
• See a restoration of your general level of energy and vitality.
• Experience meaningful and sustainable improvements with existing physical health issues including high blood pressure, diabetes, migraines, fibromyalgia, PMS, headaches, chronic muscular pain, asthma. For more see Case Reports
• Experience inner calm
About the Author:
For over 30 years, Eli Bay has been helping people substantially reduce and, in many cases, eliminate chronic anxiety, insomnia, fibromyalgia, migraines, chronically high blood pressure, depression and many other stress related physical and psychological conditions.
With over 80% of physical health conditions being driven by stress, the learned skill of stress management techniques, as taught by Eli, have produced remarkable changes for thousands of his students. Not to mention what proves to be of immeasurable value to virtually all is an increased sense of well being and the ability to change their response to the stress triggers in their lives.
Many of his students come on doctor or other heath professional recommendation because of the effectiveness of the array of techniques they acquire. Virtually all who have used his CDs or taken his Beyond Stress program come on the recommendations of his course graduates or those who have used his CDs.
His long time graduates have often indicated they still use the techniques they learned many years ago. They are a skill for a lifetime. Ask anybody who has had exposure to Eli and they will tell you there is no one like him. And these are people who, in most cases, have tried many different pathways before coming to Eli.
For those interested, we recently compiled research from over 2,700 of our graduates over a 7 year period who were asked to identify and rate the level of severity of their symptoms before and after this program. To see the results.....
"I am very impressed by the study of stress that Eli Bay has done and the resource he has become because of his knowledge in the field. The Beyond Stress course is first-rate in material, content and the way it is presented." -- Dr. David Posen, MD, author of The Little Book Of Stress Relief
Eli’s unusually relaxing voice and decades of teaching experience make his programs and stand alone instructional resources (CDs, MP3s, soon to be released DVDs) extremely effective with people of all ages and backgrounds.
Two educational television series, Well Being and Beyond Stress, have introduced his stress control skills to audiences all over the world as a natural and easy-to-do alternative or compliment to medication for a wide range of medical and psychological issues caused or made worse by stress. Eli is the consultant on stress on morethanmedication.ca promoting natural alternatives to medication & sponored by Pfizer Canada
The Globe and Mail newspaper refers to him as “Canada’s Stress Guru”. He has been in The Canadian Who’s Who since 1986