In Daily Parts Meditation Practice, I help both IFS clients and practitioners utilize a new process I developed that deepens IFS sessions and healing.
You will learn how and why to use new IFS healing tools—Parts Timelines, Parts Catalogue Cards, Parts Biographies, Parts Maps, Parts Externalizations, and how to develop a specific Daily Parts Meditation Practice. Through these techniques, you discover how to develop a deeper coherent narrative; deepen integration; accrue less burdens; and augment spiritual awakening, among other things. Benefits of the process can be felt by all readers who implement these tools. While written as a process, each tool can be used independently.
Whether you are new to parts work or are an experienced practitioner, you'll find these exercises teach you something new about integration. While IFS sessions in and of themselves are incredibly healing and transformative, utilizing the tools within Daily Parts Meditation Practice can deepen your work.
For a practitioners, Daily Parts Meditation Practice can help you better connect with your clients and support their integration. To successfully help clients in IFS sessions, practitioners need to have a stable foundation of knowing their own system as intimately as they are helping clients know theirs. Through these tools, your parts will trust you to more fully be with your clients' parts in sessions. In addition to practitioners doing the work for themselves, you are also instructed in how to use these tools with clients for both your and their benefits.
--- from the author
I take a non-pathologizing holistic approach to the healing journey. Having over 12 years experience with the IFS model, I bring a high level of Self energy to sessions with my clients. This means that I welcome all parts (feelings, beliefs, behaviors) from a deeply compassionate and nonjudgmental open heart. It is within this safe context that authentic exploration, validation, and healing integration takes place.
I believe that not only are all parts welcome, all parts are essential.
I am a Certified Level Three IFS Practitioner. I routinely partake in IFS related workshops and trainings. I earned my Bachelor of Arts degree in Psychology from Metropolitan State College of Denver and have continued to read, study, and participate in experiential workshops and trainings in various subjects within psycho-spiritual realms over the last 20 years. I am trained in Gabor Maté, MD's, Compassionate Inquiry Method for entheogen integration and ceremony preparation. I am a Spiritual Emergence Coach (from IMHU), as well as a SoulCollage® facilitator.
As an Integrative Interfaith and Esoteric Minister, my spiritual inclinations are eclectic and wide. I find much value in nearly all spiritual traditions and teachers, whether traditional or esoteric. Having identified myself as agnostic, atheist, and spiritual, at one time or another, I respect everyone's spiritual and religious beliefs. I am very sensitive and intuitive, thus am an open and receptive conduit of information. As a Spiritual Emergence Coach, I can help those on their path of spiritual emergence and awakening.