Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else.
Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the books devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem
The difference between care-giving and codependent care-taking
The difference between healthy and dysfunctional families
How to set boundaries
How to separate responsibility for yourself and for others
How to overcome guilt and resentment Contents: Introduction 1 Part I: What is Codependency and Who is Codependent? 7 Chapter 1: When Relationships Hurt 9 Chapter 2: A New Definition of Codependency 27 Chapter 3: Characteristics of Codependents 39 Chapter 4: So, Are You Codependent? 69 Part II: Breaking the Cycle of Codependency: Beginning Recovery 77 Chapter 5: Crossing De-Nile to Recovery 79 Chapter 6: The Process of Recovery 89 Chapter 7: How Did You Become Codependent? 97 Chapter 8: Taking Stock of Who You Are 119 Chapter 9: Nonattachment and Acceptance 133 Chapter 10: Learning to Value Yourself 155 Part III: The Skills: Taking Action 169 Chapter 11: Finding Your Voice 171 Chapter 12: Recovery and Your Family, Friends, and Lovers 191 Chapter 13: Going for the Gold – Healing Your Past 203 Chapter 14: Healing Pleasures 221 Chapter 15: Coping with Relapse 237 Part IV: Standing on Your Own: Leaving Codependency Behind 249 Chapter 16: Relationships that Work 251 Chapter 17: Empowering You 269 Chapter 18: Where to Get Help 285 Part V: The Part of Tens 293 Chapter 19: Ten Ways to Love Yourself 295 Chapter 20: Ten Daily Reminders 301 About the Author: Darlene Lancer, MFT, is a Licensed Marriage and Family Therapist, having worked with individuals and couples for 25 years. She's a consultant, author, and speaker on relationships and codependency. Find her blog and more at darlenelancer.com and whatiscodependency.com. | 
