shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
Sep 24th - Children at the Bedside: Preparing children for the death of someone close to them [SickKids CCMH Learning Institute]
Sep 24th - Certificate Program in Children's Grief and Bereavement: Learn how to provide evidence-based to support children, youth, and families grieving the dying, or death of someone they care about. [SickKids CCMH Learning Institute]
Sep 26th - Deborah Plummer Two-Day Workshop [Gestalt Institute of Toronto]
Sep 26th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Toronto [Last Door Recovery Society]
schools agencies and other institutional orders (click here)
Mindfulness-Based Cognitive Therapy For Dummies
Collard, Patrizia
Hungry Minds (A Wiley Company) / Softcover / 2013-08-01 / 1118519469
Cognitive Therapy Approaches in Self Help / Mindfulness Meditation
price: $31.99 (may be subject to change)
376 pages
Not in stock - ships in 1 to 2 weeks.

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a solid foundation for positive mental health
The downloadable audio files contain guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

About the Author:

Dr Patrizia Collard is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Mindfest
authors
Collard, Patrizia
other lists
Cognitive Therapy Approaches in Self Help
For Dummies Series
Mindfulness Meditation
Wiley
Wiley (Trade)