shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 19th - The Cannabis Primer: What You Need to Know....NOW! [Leading Edge Seminars]
Nov 22nd - OAPA Annual Conference - Meeting 21st Century Transformational Change Challenges: Mapping Collective School-Besed Mental Health Support [OAPA - Ontario Association of Psychological Associates]
Nov 22nd - Mindfulness-Based Stress Reduction for Teens: Interventions and Strategies for Use in Clinical Practice [Leading Edge Seminars]
Nov 22nd - Therapeutic Rhythm and Mindfulness (TRMô) Professional Facilitator Training Program [Dr. Shari Geller]
Nov 23rd - Incorporating DBT Informed Practice when Working with Families and Adolescents:† Skills and Techniques to Support Families to Manage their Adolescents with their Emotions, Distress and Setting Limits [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
Burch, Vidyamala and Danny Penman
St Martins Press / Softcover / 2015-01-01 / 125005267X
Wellness & Chronic Health Issues / Mindfulness Meditation
price: $22.99 (may be subject to change)
256 pages
Not in stock - ships in 1 to 2 weeks.

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness.

Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain.

Accompanied by a CD of 8 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again.

About the Authors:

VIDYAMALA BURCH is founder and codirector of Breathworks, an organization offering mindfulness-based approaches to living well with chronic pain, illness, and stress and with teachers in over 15 countries. She is the author of Living Well with Pain and Illness based on her acclaimed program.

DANNY PENMAN is an award-winning journalist and author who writes for the London Daily Mail. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2014

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
OASW 2016 - Niagara Branch
authors
Penman, Danny
other lists
MacMillan Group
MBSR
Mindfulness Meditation
Raincoast
St Martin's Press
Wellness & Chronic Health Issues