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Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
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It's Not the End of the World: Developing Resilience in Times of Change
Borysenko, Joan, PhD
Hay House / Hardcover / 2009-09-01 / 1401926320
Spirituality and Inspiration
price: $18.95 (may be subject to change)
176 pages
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The world is in crisis . . . but we donít have to be. We all know resilient people who bounce back from hardship and create their best lives. Thatís the promise of change. Other people stress out and melt down, losing hope and health. Thatís the danger in times of change. The good news is that resilience isnít a genetic gift for the lucky fewóitís an easily understood skill that anyone can practice and master. Resilient individuals face reality head-on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. As change and uncertainty escalate, those who are prone to stress will be less able to compete, but hopeful, stress-hardy people will rule the world. This book by Joan Borysenko, a world-renowned expert on stress, health, and human potential, is the tool chest needed to step into a bold new future that works for us all!

Joan Borysenko, Ph.D., is an internationally known speaker in spirituality, integrative medicine, and the mind/body connection and has a doctorate in medical sciences from Harvard Medical School. She is a licensed clinical psychologist, the bestselling author of numerous books, and a journalist and radio personality.

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Spirituality and Inspiration