Over 50? Don't panic - your brain is bigger, better and more powerful than ever and this book will show you how to help you keep it that way.
Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on
the authors' many years of experience.
Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at http://www.teachyourself.com
to give you a richer understanding of how to keep your brain sharp.
FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.
Innovative exercises illustrate what you ve learnt and how to use it.
ABOUT THE AUTHOR
Terry Horne (Lancashire, UK) is Senior Lecturer at Lancashire Business School, an expert on strategic thinking and the author of several business and self-help titles. Simon Wootton (Lancashire, UK) is the Chief Executive of the Norton Group, an independent Mental Health Services provider, and the author of several books.