Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest A quick introduction to a popular subject. Ideal for complete beginners, or people needing to brush up their knowledge. Text is broken down into spreads and bullet points to make it easy to read and remember. Written by an expert author, but in a style and language accessible to all. Handy, portable landscape format.
About the Author: Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties. |