Anger: It's not always pretty, but sometimes it's pretty damn justified. The Furious Notebook provides a safe space to release that frustration and turn it into positive actions. A guided journal that provides an outlet for fury to help you get one step closer to chilling the heck out: Artist Martha Rich offers readers a healthy outlet for frustrations and irritabilities with The Furious Notebook. This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes. • Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action • Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions • Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release Release your rage. Use your anger for good. Chill the heck out. • Martha Rich is a Philadelphia-based artist who has had work featured in Rolling Stone, Entertainment Weekly, Bon Appétit, and many more •The Furious Notebook is ideal for adults, young and old About the Author: Martha Rich is a Philadelphia-based artist whose work has been shown in galleries throughout the U.S. and abroad. She illustrated Danielle Krysa’s YOUR INNER CRITIC IS A BIG JERK, published by Chronicle Books. |