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Taking Charge of Anger : Six Steps to Asserting Yourself without Losing Control, Second Edition | 
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Nay, W. Robert, PhD |  | | Guilford Publications / Softcover / 2012-04-01 / 1462502423 | | | Anger (Self Help) | | price: $18.50 | | | 292 pages | | |
In Stock (Ships within one business day) |
This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs—and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.
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