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Happiness the Mindful Way: A practical step-by-step guide
Dorling Kindersley
Dorling Kindersley / Hardcover / 2015-12-01 / 146543769X
Mindfulness Meditation / Spirituality and Inspiration
price: $20.00 (may be subject to change)
224 pages
Not in stock - ships in one week.

This practical step-by-step guide offers a complete life-changing program of mindfulness practices with a uniquely visual infographic treatment. From boosting self-esteem, building better relationships and improving concentration to learning more effectively and being successful in the pursuit of goals, this helpful resource is an easy-to-follow guide showing how to make use of exercises such as mindful breathing and simple meditation.

Features more than 200 photographs and illustrations
Includes helpful questionnaires

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