Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!
About the Author:
Anna Williamson is a television presenter, radio broadcaster, life coach, counselor, and Master NLP practitioner. She lives in rural Hertfordshire, UK. Anna is also an Ambassador for Mind, The Princes Trust, The Young Variety Club ,and Childline. Her goal is to continue to de-stigmatize mental health, giving young people a platform to be listened to. Dr. Reetta Newell is a clinical psychologist, and runs a private practice specializing in working with children and families. She provides psychological assessment, consultation, formulation, and therapy to individuals and families. She works with lots of clients with anxiety. She lives in Hertfordshire, UK.