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The Mindfulness Playbook
Mariposa, Barbara
Quercus - Teach Yourself Books / Softcover / 2018-02-01 / 1473636191
Mindfulness Meditation
price: $20.49 (may be subject to change)
192 pages
Not in stock - ships in one week.

In this concise, readable book, you'll learn useful doable skills that you can integrate into every aspect of your life for stress-free success. It will:

give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living
demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home -our feelings
explain how you can change the sway your brain is wired to effortlessly move towards a fulfilling life of clarity and focus

This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety, and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully, and enthusiastically with life.

This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.

Dr. Barbara Mariposa trained at the Royal Free Hospital, London, and has worked internationally, in general practice, psychiatry, and public health. While at medical school, she obtained a B.Sc in psychology and began a lifelong inquiry into the interdependence of mind, emotion, and well-being. She is a thought leader in the field connecting health, emotional intelligence, mindfulness, and the underlying science of it all.

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Mindfulness Meditation
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