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Beat Low Self-Esteem with CBT : How to Improve Your Confidence, Self Esteem and Motivation
Wilding, Christine and Stephen Palmer
Quercus - Teach Yourself Books / Softcover / 2017-12-01 / 1473654300
Cognitive Therapy Approaches in Self Help
price: $14.99 (may be subject to change)
256 pages
Not in stock - ships in one week.

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person.

A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

ABOUT THE SERIES

People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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authors
Palmer, Stephen
Wilding, Christine
other lists
Cognitive Therapy Approaches in Self Help
Teach Yourself Series