From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!
When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life.
In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.
The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Reviews and Endorsements:
"Ali Katz has done it again! One Minute to Zen provides a refreshing and genuine exploration of what it takes to live a mindful life in our modern age. With passion and practicality, Ali is accessible, relatable, and provides tangible practices that anyone can do anywhere. A must have resource for newbie and seasoned seekers." —Paige Davis, author of Here We Grow: Mindfulness Through Cancer and Beyond
"Ali Katz has given people a roadmap for handling stress in the moment. With these tools, stress never has to ruin another day again!" —Jodi Baretz, author of Mindful is the New Skinny
“Ali is a breath of fresh air amidst the crazy world of parenting and family life.” —Robyn Youkilis, author of Go with Your Gut and founder of Your Healthiest You blog
“Ali writes with candor, clarity, and courage. . . . You know you have a friend who walks this journey to self-love with you.” —Sarah McLean, author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation
About the Author:
Ali Katz is a certified meditation teacher, a mindfulness coach, and mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others, and has been featured on MindBodyGreen, Style magazine, Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditating, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea. She resides in Houston, Texas.