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Understanding Teenage Anxiety: A Parenting Guide to Combat Your Teen's Chronic Anxiety
Browne, Jennifer and Cody Buchanan
Skyhorse Publishing Inc / Softcover / 2019-08-01 / 1510743650
Parenting Teens / Anxiety, Phobia & Panic
price: $22.99 (may be subject to change)
208 pages
Not in stock - ships in 1 to 2 weeks.

If you’re the parent of a teenager experiencing chronic anxiety, this book is for you.

Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit?

This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include:

• Physical and Emotional Symptoms of Anxiety
• Teens and Self-Harm
• Anxiety and Gut Health
• Sports: Concussions and Anxiety
• Natural Ways to Help Your Teen Cope
• And much, much more

Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.

About the Authors:

Jennifer Browne is the author of several non-fiction works, including Happy Healthy Gut, Vegetarian Comfort Foods, The Good Living Guide to Medicinal Tea, and Baby Nosh. She’s currently working on a book on teenage anxiety and finds inspiration for her projects within her own experiences. Browne resides just outside of Vancouver, British Columbia with her dog and three children, one of whom shot the photographs for this book. Tweet her @jennifer_browne.

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Anxiety, Phobia & Panic
Parenting Teens