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A Map to Limitless Parenting: Connecting with Your Kids Through MIndful Communication
McAuley, Amber
CreateSpace / Softcover / 2016-09-01 / 1537438816
Families and Parenting / Mindfulness Meditation
price: $19.99
76 pages
In Stock (Ships within one business day)

Many families have found the most powerful tools can be quite basic; and, with the proper guidance and introduction, support is readily accessible. ďA Map to Limitless ParentingĒ is a workbook series designed to assist readers in reaching their greatest potential as parents. My theory is that when parents feel confident and well equipped to give guidance to their children, their children become more resilient and wholesome. Iíve compiled some powerful communication tools in this workbook, and I hope the readers find some clarity and direction from them.

This book is an interactive guide designed to take readers from point A of feeling stuck or hopeless, to point B of feeling empowered and motivated. Here are some of the main points covered in this workbook:

ē One of the first things we need to do in order to effectively communicate is, switch gears. We need to move from a state of reacting, to a state of responding. Readers will learn the following mindfulness practices to assist in switching gears: Mindful Breathing, Mindful Body Scan, Mindful 3 Part Breath, S.T.O.P., and Mindful Emotions.
ē Itís important to explore the softer feelings that underlie the overpowering feelings. Iíve included exercises to help readers find the right tone, and be assertive when communicating their feelings.
ē Readers become skilled in troubleshooting during moments of conflict. The following tools are included to help readers stay calm and supportive: Simple Effective Communication, Gingerbread Technique, Family Meetings, Breath of Joy, Heartfulness, and Closing Statements.

About the Author:

My name is Amber McAuley and Iím grateful to connect with you through this parenting book. Iím a dedicated and compassionate woman and I use my personal life experiences to help individuals obtain a greater sense of self-control and resilience. Iíve set a personal and professional goal this year to help 500 families become more resilient and empowered. I began to help adults learn to manage their stress in 2002 and started to work with families in 2008. My passion for this field was born out living through my own turbulent life experiences. I live for, and love, what I doÖ and I am honoured that youíre giving me the opportunity to have a positive impact on your familyís life journey.

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Families and Parenting
Mindfulness Meditation