shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Sep 24th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Nova Scotia [Last Door Recovery Society]
Sep 24th - Children at the Bedside: Preparing children for the death of someone close to them [SickKids CCMH Learning Institute]
Sep 24th - Certificate Program in Children's Grief and Bereavement: Learn how to provide evidence-based to support children, youth, and families grieving the dying, or death of someone they care about. [SickKids CCMH Learning Institute]
Sep 26th - Deborah Plummer Two-Day Workshop [Gestalt Institute of Toronto]
Sep 26th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Toronto [Last Door Recovery Society]
schools agencies and other institutional orders (click here)
Tame Your Anxiety: Rewiring Your Brain for Happiness
Graziano, Loretta
Rowman & Littlefield / Softcover / 2019-05-01 / 1538117762
Anxiety, Phobia & Panic
price: $24.95
160 pages
In Stock (Ships within one business day)

Learning to calm anxiety is a difficult task after years of responding to your brainís warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

I read with rapt attention as Loretta Graziano Breuning drew from her own experience and that of gazelles to bring complex brain science to life. Tame Your Anxiety: Rewiring Your Brain for Happiness lays out why our brains develop as they do, and how to carve new neural pathways to shift out of anxious patterns. A practical, relate-able, sophisticated guide to changing even deeply entrenched ways of living in the world. This is a book for people who want to understand not only the hows but also the whys of rewiring the brain for happiness.

ó Dawn Huebner, Author of Outsmarting Worry: An Older Kid's Guide to Managing AnxietyLoretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuningís work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Menís Health, and many podcasts.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

Click here to read previous issues.
other lists
Anxiety, Phobia & Panic
May 2019 New Arrivals