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Oct 19th - Presence and Self-Compassion Retreat for Therapists, Educators & Caregivers: Mindful Drumming, Photography & Meditation [The Centre for MindBody Health]
Oct 20th - MBSR Teacher Training Intensive in Ontario [The Centre for Mindfulness Studies]
Oct 21st - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
Oct 21st - Psychotherapy at a Crossroads: The Promise of Psychedelics and Plant Medicines [Leading Edge Seminars]
Oct 21st - 5-Session Clinical Extension Program: Practice Makes Perfect – Establishing a Successful Private Practice [Canadian Institute for Child & Adolescent Psychoanalytic Psychotherapy (CICAPP)]
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Be Mindful Card Deck for Teens: Reduce Stress, Improve Self-Care and Find Focus
Biegel, Gina M., MA, LMFT
PESI Publishing & Media / Card Deck / 2016-03-01 / 155957058X
Teen / Young Adult / Mindfulness Meditation
price: $24.95
In Stock (Ships within one business day)

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

About the Author:

Gina M. Biegel, MA, LMFT, is a psychotherapist, author, researcher and creator of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program. She works nationally and internationally training professionals and works with teens and their families. She is the CEO of the company Stressed Teens, www.stressedteens.com

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Teen / Young Adult