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Insight Meditation : A Step-By-Step Course on How to Meditate | 
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Salzberg, Sharon |  | | Sounds True / Audio CD / 2002-05-01 / 1564559068 | | | Mindfulness Meditation | | price: $29.95 (may be subject to change) | | | 240 pages | | |
Usually ships within one week. |
This elegant "meditation kit in a box" makes it simple to start an inner practice in the Buddhist tradition. Insight Meditation includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book. Listeners join the popular cofounders of America’s oldest center for the study of Buddhist vipassana (or "insight") meditation, Sharon Salzberg and Joseph Goldstein, for this complete introduction to meditation as the Buddha first taught it. |
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