shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 21st - Suicide Bereavement Clinician Training Program [SOS Workshops]
Oct 21st - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
Oct 21st - Psychotherapy at a Crossroads: The Promise of Psychedelics and Plant Medicines [Leading Edge Seminars]
Oct 21st - 5-Session Clinical Extension Program: Practice Makes Perfect – Establishing a Successful Private Practice [Canadian Institute for Child & Adolescent Psychoanalytic Psychotherapy (CICAPP)]
Oct 22nd - When Death Darkens the Door: Supporting bereaved children and youth [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
REBT Shame Workbook: Rational Emotive Behavior Therapy (REBT) Learning Program
Sheehan, Tim
Hazelden / Booklet/Pamphlet / 2002-01-01 / 1568389523
Booklets, Cards / Recovery / Adult Children of Alcoholics
price: $3.75
16 pages
In Stock (Ships within one business day)

Shame. Anger. Depression. Anxiety. Perfectionism. These
unhealthy feelings are often the result of unhealthy thought patterns and ultimately lead to self-defeating behaviors. This is especially true among clients with addictions or compulsive behavior problems. Rational-Emotive Therapy, or RET, was developed by Dr. Albert Ellis in 1955 as a method to help clients challenge and change irrational beliefs. It has since been renamed Rational Emotive Behavior Therapy, or REBT, to reflect its cognitive roots.
REBT helps clients learn and practice new ways of thinking,
feeling, and acting. Here’s how REBT works:

THE ABC’s of REBT
A. Describe the situation that is upsetting you. Include only facts.
B. Describe your opinion, judgment, and interpretation of the even.
What are you thinking when you are upset?
C. Describe your fallings. Pinpointing your feelings and exploring
them increase your self-awareness.
D. Dispute your thinking. Develop positive thoughts. Substitute
each thought in B with a more helpful thought. Turn “I should”
into “I prefer”. Turn “it’s awful” into “it’s inconvenient.”
E. Set reasonable, reachable goals. Take action.

REBT in Action
A. I did not volunteer to handle a difficult assignment at work.
B. I am incapable of handling a tough assignment.
C. Sadness, anger, shame.
D. I didn’t believe I could handle that task, but I’ll get better
at handling harder tasks.
E. Goal: to think more positively and develop the necessary skills.
Action plan: to enroll in an evening class to improve my skills.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
other lists
Booklets, Cards
Hazelden
Recovery / Adult Children of Alcoholics