Yoga Meditations presents a wide variety of mind-body practices for personal use or for teaching others. It is an invaluable resource for people interested in techniques for stress management, self-awareness, spiritual development, health, and well being. It's perfect for teachers, students and helping professionals. Guided relaxation techniques Breathing practices Guided imagery Affirmations Meditations Yoga wisdom for contemplation --- from the publisher About the Author Julie Lusk, M.Ed., is president of Wholesome Resources, an internationally renowned author, and a dynamic and inspiring speaker. Julie has over 25 years of expertise in stress management, wellness, yoga and guided imagery. Professionally, Julie has worked in health care management, higher education, and community organizing. Thousands have benefited from her volunteer work.
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